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Wheat Berry Salad with Feta

This delicious whole grain salad recipe is made with chewy wheat berries, crunchy veggies and creamy feta. Great warm, cold or room temperature, this whole grain salad is ideal for prepping ahead and enjoying all week long!
Course Main Dish, Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 243kcal
Author Liz Della Croce

Ingredients

  • 1 cup soft white wheat berries prepared according to package directions
  • 1 red pepper diced
  • 2 carrots peeled and diced
  • ⅓ cup red onion diced
  • ½ cup feta crumbled
  • ¼ cup fresh mint minced
  • 1 tablespoon capers minced
  • ¼ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • salt and pepper to taste
US Measurements - Convert to Metric

Instructions

  • In a large bowl, combine cooked wheat berries with chopped veggies (red pepper, carrot and onion.) Add in feta, mint and capers.
  • Dress with olive oil and balsamic and season with salt and pepper to taste. Serve warm, room temperature or cold. Fabulous to take on the beach or a picnic.

Notes

Excellent source of Vitamins A and C.

Nutrition

Calories: 243kcal | Carbohydrates: 28.6g | Protein: 7.6g | Fat: 12.3g | Saturated Fat: 2.6g | Sodium: 188mg | Fiber: 5.4g