Vegetarian Middle Eastern Pita Wrap

5 stars average

Vegetarian Middle Eastern Pita Wrap

This vegetarian middle eastern pita sandwich takes a classic Lebanese salad, some hummus, and yogurt sauce wrapped in pita to create a delicious vegetarian meal.

Course Lunch

Cuisine Mediterranean

Diet Vegetarian

Prep Time 10

Total Time 10

Servings

Calories 331kcal

Author Liz Della Croce

Ingredients

1 large pita
2 tablespoons hummus
½ cup diced tomatoes
½ cup diced cucumber
1 teaspoon za'atar
1 teaspooon olive oil
2 tablespoons lemon juice
½ cup plain low fat yogurt
1 teaspoon dried mint
1 clove garlic grated
salt and pepper to taste

US Measurements - Convert to Metric

Instructions

Lay pita flat and spread hummus along the middle leaving space at the edges.
In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za'tar, olive oil, half of the lemon juice (1 tablespooon) and salt/pepper to taste; spread on top of hummus in the pita.
To create cucumber yogurt sauce, combine remaining 1/4 cup cucumber, yogurt, dried mint, garlic and remaining 1 tablespoon of lemon juice in a small bowl. Season with salt/pepper to taste then drizzle on top of the tomato salad.
Roll pita into a wrap and slice in half to serve.

Notes

Another option is to serve the salads on a big platter and use pita bread for dipping instead of creating a sandwich.

Nutrition