Vegan Pumpkin Pie Chia Seed Pudding
The ideal make-ahead recipe, this vegan pumpkin pie chia seed pudding is perfect for breakfast, snack time, or dessert!
Servings 4
Calories 158kcal
Ingredients
- 1 14-ounce can full-fat coconut milk Thai style
- ½ cup pure pumpkin
- ⅓ cup pure maple syrup
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- pinch salt
- ⅓ cup chia seeds
Instructions
- In a large bowl, whisk together coconut milk with pure pumpkin, maple syrup, vanilla, cinnamon, nutmeg, ginger and salt. Pour in chia seeds and stir well.
- Divide mixture evenly between four glass jars or small bowls. Refrigerator until firm, at least 1 hour but up to overnight. Serve chilled.
Nutrition
Calories: 158kcal | Carbohydrates: 27g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 181mg | Fiber: 6g | Sugar: 17g | Vitamin A: 4766IU | Vitamin C: 2mg | Calcium: 132mg | Iron: 2mg
Printed From The Lemon Bowl: https://vitalbody1.news/pumpkin-pie-chia-seed-pudding/%3C/p%3E%3C/div%3E%3Cdiv class="wprm-qr-code-container">