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Vegan Hummus Quinoa Patties

These protein-packed hummus quinoa patties are naturally vegan and made with creamy hummus, corn, and jalapenos.
Course Appetizer, Main Dish, Side Dish
Cuisine American
Diet Gluten Free, Vegan
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 305kcal
Author Liz Della Croce

Ingredients

  • 1 cup quinoa uncooked
  • 2 cups chicken broth or water
  • 10 ounces Sabra Original Hummus
  • ½ cup cooked corn kernels from fresh or frozen
  • ¼ cup red onion minced
  • ¼ cup cilantro minced - optional
  • 2 tablespoons jalapeno minced
  • 1 teaspoon lime zest
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Prepare quinoa according to package instructions using chicken or vegetable broth instead of water if you wish. Fluff with a fork when it's done cooking then remove quinoa from pot and place in a medium bowl. Let quinoa cool slightly.
  • To the bowl with the cooked quinoa, add all remaining ingredients. If the mixture seems wet, sprinkle in a little almond flour to absorb moisture.
  • Form mixture into patties - any size you wish. If you're serving as the main course, make them slightly larger. If you want them to be bite-sized for an appetizer, make them about the size of two tablespoons.
  • Preheat griddle or a large skillet over medium-high heat. Spray with cooking spray or use a little oil. Cook patties for 5-6 minutes per side. Note: if they fall apart slightly simply push them back/re-shape into patties. Serve warm, room temperature or chilled.

Nutrition

Serving: 2large patties | Calories: 305kcal | Carbohydrates: 43g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 847mg | Potassium: 570mg | Fiber: 8g | Sugar: 2g | Vitamin A: 220IU | Vitamin C: 19mg | Calcium: 54mg | Iron: 4mg