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4.75 stars average

Tropical Green Smoothie

This fresh and fruity tropical green smoothie is made with mango, pineapple and a little kick of ginger.
Course Breakfast, Drinks
Cuisine American, Caribbean
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 99kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 banana
  • 1 cup mango fresh or frozen, cubed
  • 1 cup pineapple fresh or frozen, cubed
  • 2 inch-piece ginger thinly sliced
  • 2 tablespoons lemon juice
  • 4 cups dark leafy greens such as kale, spinach, cilantro, parsley
  • 2 tablespoons flaxseed meal
  • 1 cup water
  • ice to taste

Instructions

  • Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency. Pour between four glasses to serve.

Nutrition

Serving: 1glass | Calories: 99kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 416mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3302IU | Vitamin C: 49mg | Calcium: 49mg | Iron: 1mg