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Strawberry Ginger Protein Smoothie - A fast and healthy breakfast on-the-go recipe
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3.79 stars average

Strawberry Ginger Smoothie

This fresh and fruity smoothie is a scented with fresh ginger, the perfect balance to the sweet berries.
Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 276kcal
Author Liz Della Croce

Ingredients

  • 1 cup strawberries
  • 3 inch piece fresh ginger
  • ½ cup plain nonfat Greek yogurt
  • 1 scoop protein powder + 1/2 cup water
  • 1 tablespoon flax seed meal
  • 1 teaspoon cinnamon
  • ice to taste
US Measurements - Convert to Metric

Instructions

  • Puree all ingredients in a high speed blender until smooth. Enjoy!

Video

Notes

Excellent source of Vitamin C and good source Calcium

Nutrition

Serving: 1glass | Calories: 276kcal | Carbohydrates: 25g | Protein: 26g | Fat: 8g | Cholesterol: 11mg | Sodium: 139mg | Potassium: 756mg | Fiber: 7g | Sugar: 12g | Vitamin A: 750IU | Vitamin C: 93.6mg | Calcium: 321mg | Iron: 3.6mg