Strawberry Banana Mango Chia Smoothie
This nutritious smoothie recipe is made with fresh strawberries, juicy mango, and ripe bananas. Ground ginger is added to balance it out.
Servings 2
Calories 263kcal
Equipment
Ingredients
- 1 cup strawberries
- 1 mango peeled, pitted and chopped
- 1 banana
- 1 cup plain, non-fat Greek yogurt
- 1 tablespoons flax seed meal
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 2 handfuls of ice
- 2 teaspoons chia seeds
Instructions
- Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
- Add ice and puree until smooth.
- Sprinkle chia seeds in each glass before serving.
Notes
If you're using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!
Nutrition
Calories: 263kcal | Carbohydrates: 47g | Protein: 14.4g | Fat: 4.8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 4.6g | Sodium: 47mg | Fiber: 9.4g | Sugar: 30.6g
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