Slow Cooker Pumpkin Spice Oatmeal

4.73 stars average

Slow Cooker Pumpkin Spice Oatmeal

Steel cut oats cook overnight with pumpkin, maple syrup and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning.

Course Breakfast

Cuisine American

Prep Time 10

Cook Time 8

Total Time 6 10

Servings

Calories 365kcal

Author Liz Della Croce

Equipment

Slow Cooker

Ingredients

1 cup Bob's Red Mill steel cut oats
2 cups whole milk
2 cups water
1 cup pure pumpkin
⅓ cup maple syrup
¼ cup flax seed meal
2 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon ground ginger
½ teaspoon ground cloves
½ teaspoon salt
chopped nuts, fruit, maple syrup optional garnish

US Measurements - Convert to Metric

Instructions

Place all ingredients in slow cooker and stir until well combined.
Cook overnight on Low for 8 hours.
In the morning, stir oatmeal with a fork to loosen the steel cut oats and make sure everything is fully incorporated.
Serve warm with chopped nuts, fruit or additional maple syrup if you wish.

Video

Nutrition