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3.85 stars average

Salmon with Lemon and Oregano

An easy to make seafood dish, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes.
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 394kcal
Author Liz Della Croce

Ingredients

  • 1 pound salmon preferably wild
  • 1 zest of lemon
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 2 cloves garlic minced
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • Lemon wedges to serve
US Measurements - Convert to Metric

Instructions

  • Pre-heat broiler.
  • Meanwhile, mash together lemon zest, olive oil, oregano, garlic, salt and pepper in a small bowl.
  • Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.

Nutrition

Serving: 6ounces | Calories: 394kcal | Carbohydrates: 2g | Protein: 45g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 125mg | Sodium: 1264mg | Potassium: 1148mg | Fiber: 1g | Sugar: 1g | Vitamin A: 112IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 2mg