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Pumpkin Bars with Cream Cheese Frosting
These pumpkin bars are made with pumpkin puree and fall spices, then topped with cream cheese frosting. Easy to make and the perfect dessert for fall!
Course
Dessert
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
48
Bars
Calories
71
kcal
Author
Liz Della Croce
Ingredients
2
cups
whole wheat pastry flour
2
teaspoons
cinnamon
½
teaspoon
nutmeg
½
teaspoon
ground ginger
⅛
teaspoon
ground cloves
1
teaspoon
sea salt
2
teaspoons
baking powder
1
teaspoon
baking soda
1
cup
sugar
½
cup
brown sugar
⅓
cup
coconut oil
melted
2
eggs
2
egg whites
15
ounces
pure pumpkin
from can
1
large
carrot
shredded
Cream Cheese Topping:
4
ounces
light cream cheese
¼
cup
sugar
1
tablespoon
milk
US Measurements
-
Convert to Metric
Instructions
Pre-heat oven to 350 degrees and spray a 15 x 10 jelly roll pan with non-stick butter spray.
In a small bowl, wisk together flour, spices, salt, baking powder and baking soda.
In a large bowl, beat together sugar and butter substitute with an electric mixer on high until crumbly.
With mixer on medium, slowly add eggs one at a time.
Continue mixing and add pumpkin and carrots.
Add flour mixture to the wet mixture until well combined.
Pour into jelly roll pan.
In a small bowl, wisk together cream cheese, sugar and milk until smooth.
Drop teaspoon-fulls of topping over pumpkin batter and swirl and cut mixture into batter with a butter knife.
Bake for 20 to 30 minutes or until toothpick inserted in the center comes out clean.
Cool in pan completely on wire rack before cutting into squares.
Notes
Modified from
Fit Sugar
Nutrition
Serving:
1
piece
|
Calories:
71
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
90
mg
|
Potassium:
71
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
1652
IU
|
Vitamin C:
1
mg
|
Calcium:
19
mg
|
Iron:
1
mg