Piña Colada Protein Smoothie - The Lemon Bowl

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Equipment

Notes

Nutrition Label

–+ servings

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4 stars average

Piña Colada Protein Smoothie

This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana.

Course Breakfast, Drinks

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 295kcal

Author Liz Della Croce

Equipment

High Speed Blender

Ingredients

1 cup diced pineapple fresh or frozen
1 ripe banana fresh or frezen
⅔ cup full-fat coconut milk Thai style
⅓ cup vanilla protein powder
1 teaspoon vanilla
ice to thicken

US Measurements - Convert to Metric

Instructions

Add all ingredients to a high speed blender and puree until smooth before serving.

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Notes

Serving size varies based on the amount of ice used.

Nutrition

Serving: 1glass | Calories: 295kcal | Carbohydrates: 32.3g | Protein: 12.1g | Fat: 12.7g | Saturated Fat: 10.4g | Monounsaturated Fat: 2.3g | Sodium: 151mg | Fiber: 8.6g | Sugar: 16.9g