Peach Protein Smoothie - The Lemon Bowl

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–+ servings

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5 stars average

Peach Protein Smoothie

This thick and creamy peach protein smoothie tastes like summer in a glass.

Course Breakfast, Drinks

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 347kcal

Author Liz Della Croce

Equipment

High Speed Blender

Ingredients

2 cups peaches fresh or frozen
1 banana
2 scoops protein powder
2 tablespoons flax seed meal
1 teaspoon vanilla
½ teaspoon ground ginger
1 cup whole milk plain yogurt
ice to thicken

US Measurements - Convert to Metric

Instructions

Place all ingredients in a high speed blender and puree until smooth. If using frozen peaches, you may need to add a little water to get the mixture blending. Add more or less ice to reach desired thickness.

Nutrition

Serving: 1glass | Calories: 347kcal | Carbohydrates: 42g | Protein: 26g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 77mg | Sodium: 136mg | Potassium: 873mg | Fiber: 5g | Sugar: 27g | Vitamin A: 660IU | Vitamin C: 15.9mg | Calcium: 329mg | Iron: 1mg