Overnight Chia Seed Pudding - The Lemon Bowl

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Overnight Chia Seed Pudding

This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.

Course Breakfast

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 302kcal

Author Liz Della Croce

Ingredients

1.75 cups full-fat coconut milk one 13.66 ounce can
⅓ cup chia seeds
¼ cup pure maple syrup or honey
1 teaspoon vanilla
1 pinch salt
fresh fruit optional to serve

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Instructions

Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.

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Nutrition

Serving: 1g | Calories: 302kcal | Carbohydrates: 24g | Protein: 5.3g | Fat: 20.9g | Saturated Fat: 13.6g | Polyunsaturated Fat: 7.3g | Sodium: 179mg | Fiber: 6.7g | Sugar: 14.5g