Oven Roasted Chickpeas - The Lemon Bowl

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Oven Roasted Chickpeas

Kid-friendly and packed with protein, oven roasted chickpeas are the perfect complement to any salad or having standalone as a healthy snack.

Course Snack

Cuisine American

Prep Time 10

Cook Time 40

Total Time 50

Servings

Calories 144kcal

Author Liz Della Croce

Ingredients

15 ounces can chickpeas drained & rinsed
1 teaspoon extra virgin olive oil
½ tablespoon cumin optional
1 teaspoon smoked paprika optional
¼ teaspoon sea salt
⅛ teaspoon pepper

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Instructions

Pre-heat oven to 450 degrees.
Dry chickpeas with paper towel to remove any excess water from rinsing.
Coat chickpeas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
Bake for 30-40 minutes or until crispy.

Nutrition

Calories: 144kcal | Carbohydrates: 25.5g | Protein: 5.6g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 478mg | Fiber: 4.9g