Oatmeal Protein Powder Blueberry Pancakes - The Lemon Bowl

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Oatmeal Protein Powder Blueberry Pancakes

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Oatmeal Protein Powder Blueberry Pancakes

Protein-packed pancakes with oats and blueberries to give you lasting energy throughout the morning.

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 10

Total Time 15

Servings

Calories 383kcal

Author Liz Della Croce

Ingredients

2 bananas ripe
2 tsp vanilla
2 egg whites
¼ c milk fat free
2 c oats
4 scoop vanilla protein powder
1 tsp baking powder
2 tbs flax seed meal
2 tbs toasted wheat germ
½ tsp salt
2 tsp cinnamon
1 tsp nutmeg
½ tsp ground cloves
1 tbs canola oil for cooking
1 c blueberries

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Instructions

In a medium bowl, use a fork to mash bananas with vanilla, egg whites and milk.
Stir in oats, protein powder, baking powder, flax, wheat germ, salt, cinnamon, nutmeg and ground cloves.
Pre-heat a skillet over medium heat and coat with oil.
Pour batter 1/4 c at a time to form pancakes.
Sprinkle pancakes with blueberries before flipping. The cakes are ready to turn when bubbles form.
Once flipped, cook for an additional 2 minutes on the 2nd side or until browned.

Notes

Tip:Generally, I turn the heat to low so as not to burn. Sometimes I forget. They still taste good. :-) Good Source of Iron and Calcium

Nutrition

Calories: 383kcal | Carbohydrates: 56.5g | Protein: 21.9g | Fat: 9g | Saturated Fat: 1.1g | Cholesterol: 0mg | Sodium: 358mg | Fiber: 8.7g