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5 stars

Mediterranean Chopped Salad

This fresh and flavorful Mediterranean chopped salad is made with juicy tomatoes, crunchy cucumbers and fresh herbs tossed in olive oil, za'atar and lemon. Ideal for serving with chicken, salmon, lamb or wrapped in a pita with hummus.
Course Salad, Side Dish
Cuisine Mediterranean
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 147kcal
Author Liz Della Croce

Ingredients

  • 1 cup SUNSET Wild Wonders Tomatoes halved
  • 1 cup diced cucumber
  • ½ cup minced onion
  • ¼ cup minced parsley
  • ¼ cup Terra Delyssa Olive Oil extra virgin
  • ¼ cup lemon juice
  • 1 tablespoon za'atar
  • 1 clove garlic grated
  • salt and pepper to taste

Instructions

  • Place the halved SUNSET Wild Wonders Tomatoes, diced cucumber, minced onion and parsley in a medium bowl. Drizzle with Terra Delyssa Olive Oil, lemon juice, za'atar, garlic, salt and pepper. Toss well then check for seasoning. Adjust accordingly.

Nutrition

Serving: 0.5cup | Calories: 147kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 9mg | Potassium: 203mg | Fiber: 1g | Sugar: 3g | Vitamin A: 561IU | Vitamin C: 23mg | Calcium: 40mg | Iron: 2mg