Maple Pumpkin Oatmeal with Chia

4.75 stars average

Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup sweetness.

Course Breakfast

Cuisine American

Prep Time 2

Cook Time 8

Total Time 10

Servings

Calories 310kcal

Bring water and spices (cinnamon through salt) to a boil whisking occasionally.
4 cups water, 1 tablespoon cinnamon, 1 teaspoon nutmeg, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon salt
Stir in oats then return to a boil. Reduce heat to low and cook until liquid is absorbed, about 6-8 minutes.
2 cups oats
Stir in pumpkin, syrup, walnuts and chia seeds. Cook additional 2-3 minutes or until pumpkin is warmed through.
1 cup pure pumpkin, 1/4 cup pure maple syrup, 1/4 cup chopped walnuts, 2 tablespoons chia seeds
Serve in 4 bowls.