Maple Dijon Roasted Chicken with Fall Veggies (Easy One Pan Dinner)

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Maple Dijon Roasted Chicken with Fall Veggies (Easy One Pan Dinner)

This high-protein Sheet Pan Maple Dijon Chicken with roasted sweet potatoes and Brussels sprouts is the perfect healthy fall dinner. Easy to make, full of flavor, and ready in under 45 minutes!

Course Dinner, Main Dish

Cuisine American

Prep Time 15

Cook Time 30

Total Time 45

Servings

Calories 455kcal

Author Liz Della Croce

Ingredients

4 skinless chicken breasts boneless
2 large sweet potatoes peeled and diced
1 pound Brussels sprouts trimmed and halved
2 tablespoons olive oil divided
2 teaspoons smoked paprika
½ teaspoon cayenne optional
salt and pepper to taste
minced parsley optional garnish

Maple Dijon Sauce

2 tablespoons Dijon mustard
2 tablespoons pure maple syrup
1 tablespoon lemon juice
2 cloves garlic grated
1 tablespoon olive oil
salt and pepper to taste

Instructions

Pre-heat oven to 425 degrees. Spray a large baking sheet with cooking spray or line with parchment paper.
2 tablespoons olive oil, 2 large sweet potatoes
In a large bowl, toss sweet potatoes and Brussels sprouts with 1 tablespoon olive oil, salt and pepper to taste, and smoked paprika. Spread evenly on the sheet pan. Roast for 15 minutes.
4 skinless chicken breasts
Meanwhile, make the sauce by whisking together all ingredients (mustard through salt and pepper.) Check for seasoning and adjust accordingly; set aside.
minced parsley
Pat the chicken dry with paper towel and season both sides with salt and pepper to taste. Brush generously with half of the Maple Dijon sauce.
Remove veggies from the oven and push the veggies to the outer area of the pan making room to place the chicken breasts in the middle. Brush chicken with more sauce then roast for 15-18 minutes or until chicken reaches internal temperature of 165 degrees or higher and the veggies are tender.
Garnish with fresh parsley to serve.

Video

Notes

I like to keep extra sauce on the side to drizzle on right before serving. If you want a little extra texture or fall flair, chopped pecans are yummy as a garnish as well. I like to serve with a big Syrian salad.

Nutrition