Make Ahead Fruit and Yogurt Protein Parfaits

4.03 stars average

These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.

Course Breakfast

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 10

Total Time 10

Servings

Calories 361kcal

In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
32 ounces plain Greek yogurt, 1/4 cup pure maple syrup, 1 teaspoon vanilla
In another bowl, mix together seeds, nuts, and spices.
1/2 cup raw pumpkin seeds, 1/4 cup chopped walnuts, 1/4 cup chia seeds, 1/4 cup flax seed meal, 1 teaspoon cinnamon, 1/4 teaspoon ground cloves, 1/4 teaspoon salt
To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
2 1/2 cups mixed berries
Repeat the layers until all ingredients have been used.
Seal mason jars or cover glasses with plastic wrap until you're ready to serve.

These will keep in the refrigerator covered with plastic wrap for up to 5 days.