Go Back Email Link
–+ servings
Print Pin
5 stars

Lentil Salad with Red Wine Vinaigrette

This flavorful lentil salad is filled with veggies and protein-packed, ideal for a make-ahead lunch or a busy weeknight side dish.
Course Salad, Side Dish
Cuisine American, Italian, Mediterranean
Diet Diabetic, Gluten Free, Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 223kcal
Author Liz Della Croce

Ingredients

  • 2 cups cooked lentils
  • 1 medium carrot peeled and diced
  • 2 stalks celery diced
  • 1 cup cherry tomatoes halved
  • ½ cup minced red onion
  • ½ cup minced parsley

Red Wine Vinaigrette

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 1 clove garlic minced
  • salt and pepper to taste

Instructions

  • Place all of the lentil salad ingredients in a large bowl (cooked lentils through minced parsley); set aside.
  • In a small bowl, whisk together the red wine vinaigrette then drizzle over the lentil salad. Toss well to coat then check for seasoning. Adjust accordingly before serving.

Notes

This lentil salad is great for prepping ahead for a busy day lunch or to bring to a picnic or BBQ. It's also great with chicken or chickpeas.

Nutrition

Serving: 1cup | Calories: 223kcal | Carbohydrates: 31g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 80mg | Potassium: 631mg | Fiber: 10g | Sugar: 9g | Vitamin A: 3462IU | Vitamin C: 23mg | Calcium: 55mg | Iron: 4mg