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–+ servings
chicken breast with soy marinade
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4.66 stars average

Lemon Soy Marinated Chicken Breasts

Lean chicken breasts are marinated in a lemon-soy marinade then grilled or broiled until tender and juicy.
Course Dinner, Main Dish
Cuisine American
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4
Calories 255kcal
Author Liz Della Croce

Ingredients

  • 4 chicken breasts about 6 ounces each
  • ¼ cup soy sauce low sodium
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic grated
  • ¼ cup lemon juice about 1 lemon
  • Toasted sesame seeds optional garnish
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a large zip-lock bag and marinate in the refrigerator for 30 minutes or as long as you wish.
    4 chicken breasts, 1/4 cup soy sauce, 2 tablespoons extra virgin olive oil, 3 cloves garlic, 1/4 cup lemon juice
  • Grill or broil on medium-high heat until chicken breasts are fully cooked, about 4-5 minutes per side.
  • Garnish with toasted sesame seeds.
    Toasted sesame seeds
  • Leftovers taste great in sandwiches or on salads.

Nutrition

Serving: 1breast | Calories: 255kcal | Carbohydrates: 2.4g | Protein: 35.5g | Fat: 9g | Saturated Fat: 0.9g | Cholesterol: 90mg | Sodium: 920mg