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Lebanese Tabbouleh Salad

Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting.
Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 190kcal
Author Liz Della Croce

Ingredients

  • ½ cup fine bulgur wheat
  • 2 bunches parsley finely chopped
  • 2 roma tomatoes diced
  • 1 cup seedless cucumber diced
  • 6 scallions diced
  • ¼ cup fresh mint chopped
  • ¼ cup extra virgin olive oil
  • 1 lemon juiced
  • Salt and pepper to taste
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Instructions

  • Cook bulgur wheat according to package directions and set aside to cool. While bulgur is cooking, use a food processer to chop parsley, scallions, and mint.
  • In a large bowl, combine parsley, tomatoes, cucumber, scallions and mint.
  • Flake apart bulgur with a fork and toss together with vegetables and herbs.
  • Dress the salad by drizzling the olive oil around the edges of the bowl.
  • Juice the lemon directly over the salad, carefully holding opposite hand under the lemon to catch seeds.
  • Add salt and pepper and stir to combine. Check for seasoning, adjust accordingly and serve.

Video

Nutrition

Calories: 190kcal | Carbohydrates: 15.6g | Fat: 14.4g | Saturated Fat: 2g | Sodium: 39mg | Fiber: 4.6g