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5 stars average

Lebanese Chopped Salad

Tomatoes, cucumbers, peppers, and scallions are tossed with parsley, za'atar, lemon and olive oil in this fresh and healthy Lebanese Chopped Salad recipe.
Course Salad, Side Dish
Cuisine Mediterranean
Diet Diabetic, Gluten Free, Low Calorie, Low Fat
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 108kcal
Author Liz Della Croce

Ingredients

  • 1 medium tomato diced
  • 2 bell peppers any color, seeded and diced
  • 1 cup cucumber diced
  • ½ cup parsley minced
  • ½ cup green onions diced
  • ¼ cup fresh mint minced
  • 1 lemon juiced
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic minced
  • 1 tablespoon za'atar
  • salt and pepper to taste

Instructions

  • Place all the vegetables and herbs in a large bowl and drizzle with lemon juice and olive oil. Add garlic, za'atar, salt, and pepper then toss well. Check for seasoning and adjust accordingly.

Notes

This salad will last up to 3 days in an air-tight container in the refrigerator. 

Nutrition

Serving: 1cup | Calories: 108kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 357mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2937IU | Vitamin C: 109mg | Calcium: 57mg | Iron: 2mg