Go Back Email Link
–+ servings
Lamb vegetable soup
Print Pin
4.56 stars average

Lamb Vegetable Soup

Warm up with this hearty bowl of Lamb Vegetable Soup filled with hearty potatoes, celery, carrots, and ground lamb.
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8
Calories 376kcal
Author Liz Della Croce

Ingredients

  • 1 pound ground lamb
  • 1 teaspoon salt divided
  • ½ teaspoon pepper
  • 1 large onion diced
  • 2 medium carrots peeled and diced
  • 3 stalks celery diced
  • 3 cloves garlic minced
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried oregano
  • 8 medium Yukon Gold potatoes quartered
  • 32 ounces beef broth low sodium
  • 32 ounces tomato juice
  • 1 cup frozen corn
  • 1 cup frozen peas
  • ½ cup fresh parsley minced
  • salt and pepper to taste
US Measurements - Convert to Metric

Instructions

  • Heat a large stock pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you're not using a non-stick pan.
  • Add diced onion and garlic to the pan along with a pinch of salt and pepper. Sauté until onions start to soften, about 4-6 minutes. Place ground lamb in the pan along with another pinch salt and pepper then begin breaking down in to bite-sized pieces with a potato masher or wooden spoon.
  • Once lamb is about halfway browned, add in the carrots and celery plus another pinch salt and pepper. Cook until veggies start to become tender, about 6-8 minutes. Stir in Worcestershire, oregano, and potato cubes. Cook for 1-2 more minutes, stirring occasionally.
  • Pour beef broth and tomato into the pan and bring to a boil. Stir in frozen vegetables then bring back to a boil. Cover pot with a lid then reduce heat to low and simmer for 30 minutes. Add fresh parsley then check once more for seasoning. Adjust accordingly before serving.

Notes

This dish works great with ground beef if you prefer. It's also great for freezing.

Nutrition

Serving: 1cup | Calories: 376kcal | Carbohydrates: 47g | Protein: 17g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 41mg | Sodium: 837mg | Potassium: 1447mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3593IU | Vitamin C: 72mg | Calcium: 85mg | Iron: 4mg