Italian Chopped Salad with Cannellini Beans

4.69 stars average

Italian Chopped Salad with Cannellini Beans

This light and refreshing Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans is bursting with flavor and packed with protein to give you energy all afternoon long.

Course Salad

Cuisine Italian

Prep Time 10

Total Time 10

Servings

Calories 224kcal

Author Liz Della Croce

Ingredients

8 cups romaine chopped
1 celery stalk thinly sliced
1 cup cherry tomatoes halved
1 red pepper seeded and diced
1 cup cucumber slices
¼ cup minced parsley
8 ounces tuna in water drained
8 canned artichoke hearts drained and quartered
1 cup canned cannellini beans drained and rinsed
2 tablespoons extra virgin olive oil
1 juice of lemon
salt and pepper to taste

US Measurements - Convert to Metric

Instructions

Place all salad ingredients (romaine through cannellini beans) in a large bowl.
Drizzle bowl with olive oil and lemon juice then use a pair of tongs to toss well.
Season with salt and pepper to taste before serving.

Nutrition