How to Roast Pumpkin Seeds

4.22 stars average

Roast pumpkin seeds with this easy, step-by-step guide. Discover tips for seasoning, boiling, and baking for the perfect roasted snack.

Course Snack

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 20

Cook Time 20

Total Time 40

Servings

Calories 194kcal

Pre-heat oven to 350 degrees.
Cut open the pumpkin from the top with a knife and remove the seeds by placing them in a colandar.
Run the seeds under cold water until all the slimy stuff is gone.
Bring a small pot of salty water to a boil and add pumpkin seeds. Boil for 9-10 minutes then drain.
1 large pumpkin
Move the seeds onto a kitchen towel to remove all moisture from them. Carefully pat pumpkin seeds with paper towel to remove any excess moisture. Make sure they are 100% dry.
In a medium bowl, whisk together all remaining ingredients (olive oil through cayenne). Add pumpkin seeds to the bowl and toss until evenly coated.
1 tablespoon extra virgin olive oil, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoons garlic powder, 1 teaspoon salt, 1/4 teaspoon cayenne
Spread seeds in an even layer on a large baking sheet. Roast in the oven until crispy, 15-20 minutes depending on oven.

Store in an airtight container, like a mason jar or a resealable bag, for up to a week.