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4.45 stars average

High Protein Blueberry Kale Power Smoothie

This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
Course Breakfast, Drinks
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 240kcal
Author Liz Della Croce

Equipment

Ingredients

  • ½ banana
  • ½ cup chopped kale
  • ½ cup blueberries fresh or frozen
  • ½ cup plain low fat yogurt
  • 1 scoop protein powder 1/2 c water optional
  • 1 tablespoon flax seed meal
  • ½ teaspoon cinnamon
  • two handfuls ice or more to taste
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.
    1/2 banana, 1/2 cup chopped kale, 1/2 cup blueberries, 1/2 cup plain low fat yogurt, 1 scoop protein powder, 1 tablespoon flax seed meal, 1/2 teaspoon cinnamon, two handfuls ice or more to taste

Video

Nutrition

Calories: 240kcal | Carbohydrates: 37.9g | Protein: 17.2g | Fat: 3.6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 72mg | Fiber: 7g | Sugar: 23.4g