Healthy Turkey Meatloaf With Rosemary

4.67 stars average

Healthy Turkey Meatloaf With Rosemary

This healthy turkey meatloaf with rosemary is a great alternative for those who want to eat less red meat. If you love meatloaf, then this recipe is for you!

Course Main Dish

Cuisine American

Prep Time 10

Cook Time 1

Total Time 1 10

Servings

Calories 274kcal

Author Liz Della Croce

Ingredients

1 pound ground turkey breast
1 tablespoon extra virgin olive oil
1 cup onion diced
2 cloves garlic minced
1 tablespoon fresh rosemary finely minced
1 teaspoon dried thyme
Sea salt and pepper to taste
1 teaspoon grill seasoning such as McCormick
2 tablespoons worcestershire sauce
1 egg white
¼ cup panko bread crumbs
2 tablespoons ketchup
2 tablespoons dijon mustard
Parsley optional garnish

US Measurements - Convert to Metric

Instructions

Pre-heat oven to 350 and line a baking sheet with tin foil.
Bring olive oil to a medium high heat in a pan then saute onions with fresh rosemary, thyme and a pinch of salt and pepper until translucent (5-7 minutes.)
1 tablespoon extra virgin olive oil, 1 cup onion, 1 tablespoon fresh rosemary, 1 teaspoon dried thyme
Add garlic during last 30 seconds then remove pan from heat.
2 cloves garlic
In a medium bowl, combine ground turkey with grill seasoning, Worcestershire, egg white, panko bread crumbs and cooled onion/rosemary mixture.
1 pound ground turkey breast, 1 teaspoon grill seasoning, 2 tablespoons worcestershire sauce, 1 egg white, 1/4 cup panko bread crumbs
Once combined, add half of the ketchup and mustard (1 tbs each) and save the rest for the topping.
Form meat mixture into a loaf on the pan then gently spread ketchup and mustard over the top.
Bake for 60 minutes before serving.

Notes

Nutritional Information (per serving):
274 calories, 4.8 g fat, .5 g sat fat, 88 mg cholesterol, 923 mg sodium, 18.3 g carb, 1.4 g fiber, 37.7 g protein

Nutrition