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5
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Healthy Tuna Salad Lettuce Cups
These tuna salad lettuce cups satisfy a craving for tuna salad while staying healthy with natural flavors and ingredients.
Course
Main Dish
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
281
kcal
Author
Liz Della Croce
Ingredients
5
ounces
tuna
chunk light in water
½
cup
red pepper
diced
2
tablespoons
red onion
minced
¼
cup
celery
diced
2
tablespoons
dill pickles
minced
1
tablespoon
Dijon mustard
1
tablespoon
mayonnaise
2
tablespoons
Greek yogurt
0% plain
Salt and pepper to taste
Iceberg or romaine lettuce - to serve
US Measurements
-
Convert to Metric
Instructions
Combine all ingredients in a small bowl and mix well with a fork.
Serve in iceberg or romaine lettuce cups.
Notes
Excellent source of Vitamin C and Vitamin A
Nutrition
Calories:
281
kcal
|
Carbohydrates:
10.6
g
|
Protein:
31.4
g
|
Fat:
12.7
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
68
mg
|
Sodium:
1158
mg
|
Fiber:
2.8
g