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Grilled Teriyaki Turkey Tenderloins
These grilled teriyaki turkey tenderloins are sweet, sticky, tender and juicy. High protein, low carb grilling recipe - this recipe works well with chicken, pork and shrimp as well.
Course
Main Dish
Cuisine
American, Asian
Prep Time
45
minutes
minutes
Cook Time
9
minutes
minutes
Total Time
54
minutes
minutes
Servings
4
Calories
157
kcal
Author
Liz Della Croce
Ingredients
20
oz
turkey breast tenderloins
3
cloves
garlic
grated
1
tbs
fresh ginger
grated
½
c
soy sauce
low sodium
½
c
orange juice
½
tbs
sesame oil
2
tbs
rice wine vinegar
1
Juice of lemon
½
tbs
chili garlic paste
optional
US Measurements
-
Convert to Metric
Instructions
Place turkey tenderloins in a resealable plastic bag and set aside.
In a small bowl, whisk together all remaining ingredients and pour over turkey.
Marinade 30 minutes or overnight.
Pre-heat grill to medium high heat.
Place turkey tenderloins on the grill and cook for 7-9 minutes per side, rotating once. Turkey is ready when thermometer reads 145 degrees or higher.
Let rest 5-10 minutes before slicing.
Video
Nutrition
Calories:
157
kcal
|
Carbohydrates:
5
g
|
Protein:
27.2
g
|
Fat:
2.7
g
|
Saturated Fat:
0.6
g
|
Cholesterol:
51
mg
|
Sodium:
549
mg