Go Back Email Link
–+ servings
Print Pin
4.67 stars average

Grilled Chicken and Veggies with Ginger Soy Marinade

A quick and easy, no-mess dinner recipe, chicken and vegetables are marinated in garlic, ginger and soy then grilled until tender and juicy.
Course Grill, Main Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 356kcal
Author Liz Della Croce

Ingredients

Soy Ginger Marinated Grilled Chicken

Grilled Vegetables

  • 2 bell peppers any color, seeded and sliced
  • 1 large onion thinly sliced
  • 2 cloves garlic minced
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons ginger minced

Instructions

  • In a medium bowl, whisk together chicken marinade: soy sauce through Chinese five-spice powder. Add chicken breasts and marinate in the refrigerator for 30 minutes or up to overnight.
  • In a large resealable plastic bag, add all of the grilled vegetables ingredients (peppers through ginger.) Seal tightly and toss well to coat evenly.
  • When you're ready to cook, pre-heat grill to high heat. Grill the chicken breasts 5-7 minutes per side, flipping once, or until thermometer reads 165 degrees or more.
  • Grill vegetables in a grilling basket until tender and caramelized, tossing frequently, about 9-11 minutes. Serve with grilled chicken.

Nutrition

Serving: 1chicken breast and 1/2 cup veggies | Calories: 356kcal | Carbohydrates: 14g | Protein: 51g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 1353mg | Potassium: 1068mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1930IU | Vitamin C: 84mg | Calcium: 42mg | Iron: 1.7mg