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–+ servings
Concord Grape Green Smoothie - The Lemon Bowl
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5 stars average

Green Grape Apple Cider Smoothie

Sweet and tart with a subtle kick of ginger, this Green Grape Apple Cider Smoothie is packed with nutrients and protein to give you energy all day long!
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 312kcal
Author Liz Della Croce

Equipment

Ingredients

  • 2 cups Dole baby spinach
  • 1 cup Fowler Packing green grapes
  • 1 cup apple cider
  • 1 cup plain Greek yogurt
  • ½ cup protein powder
  • 1 inch piece fresh ginger root chopped
  • ice to thicken
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a high speed blender and puree until smooth. Add more ice if you want a thicker smoothie.

Nutrition

Calories: 312kcal | Carbohydrates: 46g | Protein: 29.1g | Fat: 2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Trans Fat: 0g | Cholesterol: 40mg | Sodium: 166mg | Fiber: 4g | Sugar: 34g