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4.34
stars average
Green Detox Smoothie
This immunity-boosting green smoothie recipe is packed with vitamins and nutrients to give you long-lasting energy.
Course
Breakfast, Drinks
Cuisine
American
Diet
Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
213
kcal
Author
Liz Della Croce
Equipment
High Speed Blender
Ingredients
2
cups
Organic Baby Spinach
1
cup
parsley
1
medium
orange
peeled
2
tablespoons
lemon juice
2
inch piece
ginger root
peeled
½
medium
apple
1
tablespoon
flax seed meal
1
teaspoon
turmeric
1
cup
water
US Measurements
-
Convert to Metric
Instructions
Place all ingredients in a
high speed blender
and puree until smooth. Serve as is or over ice.
Video
Notes
Feel free to use fresh or frozen fruit. You can also add more or less ice to reach desired thickness.
Nutrition
Serving:
1
g
|
Calories:
213
kcal
|
Carbohydrates:
51.4
g
|
Protein:
7.6
g
|
Fat:
3.4
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
2.9
g
|
Sodium:
138
mg
|
Fiber:
18.3
g
|
Sugar:
28
g