Gingerbread Chia Seed Pudding - The Lemon Bowl

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Gingerbread Chia Seed Pudding

4.80 stars average

Gingerbread Chia Seed Pudding

This healthy, make-ahead breakfast pudding is made with nutrient-rich chia seeds, creamy coconut milk and warm gingerbread spices.

Course Breakfast

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 294kcal

Author Liz Della Croce

Ingredients

1.75 cups full-fat coconut milk (one 15 ounce can)
2 tablespoons molasses dark or light
2 tablespoons pure maple syrup
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ground ginger
¼ teaspoon ground cloves
pinch salt
⅓ cup chia seeds
chopped pecans, banana slices, molasses optional garnish

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Instructions

In a medium bowl, whisk together coconut milk molasses, maple syrup and spices (cinnamon through salt). Add in the chia seeds and whisk again. Pour into individual cups or leave in bowl.
Cover and refrigerate overnight. Serve in the morning with pecans, banana slices and additional molasses if you wish.

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Nutrition

Calories: 294kcal | Carbohydrates: 23.4g | Protein: 5.3g | Fat: 19.5g | Saturated Fat: 13.4g | Polyunsaturated Fat: 6.1g | Sodium: 184mg | Fiber: 6.9g | Sugar: 8.6g