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4.60 stars average

Ginger Berry Fruit Smoothie

Juicy berries, tart apples, and ripe bananas are blended with fresh ginger root to give this fruity smoothie a kick.
Course Breakfast, Drinks
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 183kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 medium banana frozen or fresh
  • 1 apple cored and quartered
  • 1 cup frozen mixed berries
  • 2 cups frozen spinach optional
  • 1 inch-piece ginger root thinly sliced
  • 2 tablespoons flaxseed meal
  • 1 cup water
  • ice to thicken
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in blender and puree until smooth. Add ice until you've reached desired consistency.

Notes

Excellent source of Vitamin A and C, good source Iron and Calcium.

Nutrition

Serving: 16ounces | Calories: 183kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 905mg | Fiber: 10g | Sugar: 18g | Vitamin A: 18379IU | Vitamin C: 18mg | Calcium: 225mg | Iron: 4mg