Easy Pan Seared Salmon

5 stars average

Searing salmon at a high temperature locks in the natural juices and heart-healthy oils while creating an irresistible golden crust.

Course Main Dish

Cuisine American

Diet Gluten Free

Prep Time 2

Cook Time 8

Total Time 10

Servings

Calories 251kcal

Author Liz Della Croce

Ingredients

24 ounce salmon fillets divided into 4 ounce salmon fillets
1 teaspoon extra virgin olive oil
1 teaspoon kosher salt
½ teaspoon black pepper

US Measurements - Convert to Metric

Instructions

Pre-heat a large skillet over high heat then drizzle with olive oil.
Sprinkle salmon filets evenly with salt and pepper then place in the pan, skin side down.
Cook 4 minutes on the first side or until a nice golden brown crust forms. Flip over and cook additional 3-4 minutes.

Notes

I love using thicker, center cut pieces of salmon to keep a medium rare center and crispy crust on the outside. Wild caught salmon is always preferred.

Nutrition