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4.27 stars average

Cucumber Laban (Lebanese Yogurt Sauce)

This cool and creamy cucumber laban Lebanese yogurt sauce is perfect with grilled meats, salmon, or as a side salad with a variety of Lebanese specialties.
Course Salad
Cuisine Mediterranean
Diet Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 99kcal
Author Liz Della Croce

Ingredients

  • 2 cups plain low fat yogurt
  • 2 cups cucumber finely chopped
  • 1 juice of lemon
  • 2 tablespoons dried mint
  • 2 cloves garlic grated
  • ½ teaspoon salt
  • ¼ teaspoon pepper
US Measurements - Convert to Metric

Instructions

  • Combine all ingredients in a medium bowl and mix well.
    2 cups plain low fat yogurt, 2 cups cucumber, 1 juice of lemon, 2 tablespoons dried mint, 2 cloves garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper
  • Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.

Nutrition

Calories: 99kcal | Carbohydrates: 13.5g | Protein: 7g | Fat: 2.4g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.9g | Cholesterol: 10mg | Sodium: 380mg | Fiber: 1.1g | Sugar: 9.3g