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Cucumber Apple Green Smoothie

This sweet and tangy green smoothie is made with apples, cucumber, kale, and banana to keep you full and energized throughout the day
Course Drinks
Cuisine American
Diet Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 330kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 apple cored and cubed
  • 1 cup seedless cucumber roughly chopped
  • 2 cups kale or any dark greens of choice
  • ⅓ banana
  • 2 tablespoons flax seed meal
  • 2 scoops protein powder
  • 8 ounces water
  • 1 lemon peeled
  • 2 tablespoons ginger root grated
  • ice optional
US Measurements - Convert to Metric

Instructions

  • Place all ingredients into a blender and puree until smooth.

Notes

Excellent source of Vitamin A and C, good source iron and calcium

Nutrition

Calories: 330kcal | Carbohydrates: 52.3g | Protein: 26.4g | Fat: 5.9g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 54mg | Fiber: 13.3g