Chocolate Peanut Butter Protein Smoothie - The Lemon Bowl

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Equipment

Notes

Nutrition Label

–+ servings

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4.25 stars average

Chocolate Peanut Butter Protein Smoothie

This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa.

Course Breakfast, Drinks

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 366kcal

Author Liz Della Croce

Equipment

High Speed Blender

Ingredients

½ ripe banana
¼ cup chocolate protein protein such as Bob's Red Mill
2 tablespoons cocoa powder
1 tablespoon natural peanut butter
1 tablespoon flax seed meal
1 teaspoon vanilla
½ teaspoon nutmeg
ice to taste

US Measurements - Convert to Metric

Instructions

Place the first 7 ingredients (banana through nutmeg) in blender along with 1/2 cup water. Puree until smooth. Add ice to taste and puree until smooth before serving.

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Notes

This can be made with almond butter or peanut butter. Similarly I like to use different protein powders including vanilla!

Nutrition

Serving: 1glass | Calories: 366kcal | Carbohydrates: 41.7g | Protein: 24.3g | Fat: 14.6g | Saturated Fat: 3.1g | Polyunsaturated Fat: 11.5g | Sodium: 243mg | Fiber: 18.4g | Sugar: 11g