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3.92 stars average

Chicken and Green Bean Stir-Fry

A fast, easy and healthy dinner recipe, this flavorful Chicken and Green Bean Stir-Fry comes together in just 20 minutes!
Course Main Dish
Cuisine Asian
Diet Gluten Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 178kcal
Author Liz Della Croce

Ingredients

  • 1 pound boneless skinless chicken breasts cubed
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 4 cups green beans trimmed and cut in 1 in. pieces
  • ¼ cup chicken broth low sodium
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce low sodium
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons minced ginger
  • 2 teaspoons sesame oil
  • 1 clove garlic minced
  • 1 teaspoon chili paste optional
  • scallions and brown rice - to serve optional
US Measurements - Convert to Metric

Instructions

  • Pre-heat a wok or deep frying pan over high heat and spray with cooking spray.
  • Sprinkle chicken cubes with salt and pepper and stir-fry until brown, about 7-9 minutes, stirring frequently. Remove chicken from wok and set aside.
  • Add green beans to the pan and toss until they start to soften, about 2-3 minutes.
  • In a small bowl, whisk together all remaining ingredients: chicken broth through chili paste. Pour mixture into the wok and bring to a boil then reduce to simmer. Stir-fry until green beans are tender.
  • Add chicken back to the wok and toss until heated through.
  • Sprinkle with scallions and serve over brown rice if you wish.

Video

Notes

Serving size is 2 cups and nutrition facts don't include rice.

Nutrition

Serving: 1g | Calories: 178kcal | Carbohydrates: 11.6g | Protein: 26.1g | Fat: 4.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 4.1g | Cholesterol: 60mg | Sodium: 645mg | Fiber: 3.8g | Sugar: 4g