Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Measurements
Convert to Metric
Smaller
Normal
Larger
Print
Pin
5
stars
Chicken and Black Bean Salad
Chicken and Black Bean Salad is a quick, wholesome meal made with shredded chicken, crisp greens, juicy tomatoes, and hearty black beans, all tossed in a zesty cilantro lime dressing.
Course
Appetizer
Cuisine
Mexican
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
238
kcal
Author
Liz Della Croce
Ingredients
8
oz
chicken breasts
cooked and shredded such as rotisserie
8
c
lettuce or mixed greens of choice
1
c
cucumber
thinly sliced
2
tomatoes
diced
1
c
black beans
drained and rinsed
1
clove
garlic
grated
¼
c
scallions
diced
¼
c
cilantro
chopped
1
tsp
cumin
1
Juice and zest of lime
2
tbs
extra virgin olive oil
Salt and pepper to taste
US Measurements
-
Convert to Metric
Instructions
In a large salad bowl, combine chicken with lettuce, cucumber, tomatoes and black beans.
In a small bowl, whisk together garlic, scallions, cilantro, cumin, lime juice/zest.
Slowly drizzle in the olive oil and whisk to emulsify.
Pour dressing over the salad and season with salt/pepper to taste.
Video
Notes
Excellent source of Vitamin A and C, good source Iron
Nutrition
Calories:
238
kcal
|
Carbohydrates:
17.3
g
|
Protein:
22.7
g
|
Fat:
9.6
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
48
mg
|
Sodium:
257
mg
|
Fiber:
5.8
g