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5 stars average

Carrot Apple Ginger Green Smoothie

This Carrot Apple Ginger Green Smoothie in the perfect balance of sweet, tangy, and spicy flavors to start your morning.
Course Breakfast, Drinks
Cuisine American
Diet Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 280kcal
Author Liz Della Croce

Ingredients

  • 1 banana
  • 1 apple cored and cut large chunks
  • 1 carrot peeled and cut in chunks
  • 2 cups spinach
  • 2 scoops protein powder
  • 2 tablespoons lemon juice
  • 1 inch raw ginger
  • 1 tablespoon flax seed meal
  • 1 teaspoon vanilla extract
  • water to blend
  • ice to taste
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.

Notes

Excellent source of Vitamins A and C, good source iron and calcium

Nutrition

Calories: 280kcal | Carbohydrates: 42.2g | Protein: 23.4g | Fat: 2.4g | Saturated Fat: 0.4g | Cholesterol: 0mg | Sodium: 134mg | Fiber: 9.1g