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Broiled White Fish with Mango Salsa

Broiled white fish is topped with a sweet, tangy and slightly spicy mango salsa. This recipe works well with any firm, mild white fish!
Course Dinner, Main Dish
Cuisine Caribbean
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 262kcal
Author Liz Della Croce

Ingredients

  • 4 6-ounce white fish filets such as tilapia, grouper or halibut
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste

Mango Salsa

  • 1 cup diced mango
  • ½ cup minced red onion
  • ¼ cup minced cilantro
  • 1 tablespoon extra virgin olive oil
  • 1 red chili pepper or jalapeno minced, optional
  • 1 lime juiced
  • salt and pepper to taste

Instructions

  • Pre-heat broiler on high and spray a boiler pan with non-stick cooking spray. Place fish filets on a single layer and pat dry with paper towel before drizzling with olive oil and sprinkling with salt and pepper on both sides. Broil until fish flakes easily with fork, about 3-4 minutes per side, flipping once.
  • In a medium bowl, toss together mango salsa ingredients. Check for seasoning and adjust accordingly. Serve broiled white fish filets with mango salsa on top or on the side.

Nutrition

Serving: 1filet | Calories: 262kcal | Carbohydrates: 47g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 75mg | Fiber: 4g | Sugar: 33g | Vitamin A: 6402IU | Vitamin C: 27mg | Calcium: 38mg | Iron: 3mg