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4.75
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Blueberry Vanilla Protein Smoothie
This smooth and creamy blueberry vanilla protein smoothie is ideal for using up any fresh or frozen berries you have on hand! The ultimate breakfast or healthy snack recipe for sipping on-the-go.
Course
Breakfast, Drinks, Snack
Cuisine
American
Diet
Gluten Free, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
291
kcal
Author
Liz Della Croce
Ingredients
1
banana
1
cup
blueberries
fresh or frozen
½
cup
plain Greek yogurt
2
scoops
protein powder
2
tablespoons
flaxseed meal
1
teaspoon
cinnamon
1
teaspoon
vanilla
1
cup
water
ice to thicken
optional
Instructions
Place all ingredients in a high speed blender and puree until smooth. Feel free to add ice to thicken until you've reached desired consistency.
Nutrition
Serving:
16
ounces
|
Calories:
291
kcal
|
Carbohydrates:
32
g
|
Protein:
33
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
53
mg
|
Sodium:
73
mg
|
Potassium:
493
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
163
IU
|
Vitamin C:
12
mg
|
Calcium:
193
mg
|
Iron:
3
mg