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–+ servings
Blueberry Mango Smoothie - The Lemon Bowl
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4.75 stars average

Blueberry Mango Lime Smoothie

Packed with nutrients and protein, you'll get long-lasting energy with every sip.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 282kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 cup mango pieces
  • 1 cup blueberries
  • 1 banana
  • 1 cup plain low fat yogurt
  • 1 whole lime peeled
  • ¼ cup parsley
  • 2 inch piece ginger root diced
  • 2 scoops protein powder
  • 2 tablespoons flax seed meal
  • 1 cup water
  • 2 scoops ice
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.

Notes

For a thinner smoothie, add more water and less ice. For a thicker smoothie, use frozen fruit and/or add more ice.

Nutrition

Calories: 282kcal | Carbohydrates: 50.3g | Protein: 16.8g | Fat: 3.5g | Saturated Fat: 0.9g | Polyunsaturated Fat: 2.6g | Trans Fat: 0g | Cholesterol: 2mg | Sodium: 84mg | Fiber: 8.3g | Sugar: 32g