Blueberry Greek Yogurt Waffles
Fluffy on the inside, crispy on the outside, these Blueberry Greek Yogurt Waffles are packed with protein and whole grains.
Servings 4
Calories 291kcal
Ingredients
- 1 ½ cups whole wheat pastry flour or equivalent
- ½ cup flax seed meal
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 eggs
- ½ cup plain Greek yogurt 0%
- 1 teaspoon vanilla
- 1 ½ cups seltzer water or milk
- ½ cup blueberries fresh or frozen
- pure maple syrup and additional blueberries to serve
Instructions
- In a large bowl, whisk together dry ingredients: flour through salt.
- Using a wooden spoon, form a small whole in the middle of the dry ingredients. Whisk together eggs, yogurt and vanilla then stir to combine with the dry ingredients.
- Pour in seltzer water and gently whisk until evenly incorporated - lumps are ok!
- Fold in blueberries using a rubber spatula.
- Pour batter into pre-heated waffle maker and cook according to manufacturer's instructions until golden brown.
Notes
Seltzer water is the secret to crispy waffles on the outside but milk makes equally delicious waffles.
Nutrition
Calories: 291kcal | Carbohydrates: 43.3g | Protein: 13.5g | Fat: 7.3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 6.8g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 696mg | Fiber: 10.8g | Sugar: 2.5g
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