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–+ servings
person holding a Blueberry Cinnamon Smoothie
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4.75 stars average

Blueberry Cinnamon Smoothie

This creamy, protein-packed blueberry smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack, it’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.
Course Breakfast, Drinks
Cuisine American
Diet Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 199kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 medium banana
  • 1 cup blueberries - fresh or frozen
  • 1 cup plain Greek yogurt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 2 tablespoons flax seed meal
  • 1 cup water
  • Ice to taste

Instructions

  • Place all ingredients in a high speed blender and puree until smooth. Add as much ice as you wish to reach desired consistency.

Notes

If you’re working with frozen fruit, you may wish to add a little extra water.

Nutrition

Serving: 1g | Calories: 199kcal | Carbohydrates: 31g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 46mg | Potassium: 473mg | Fiber: 6g | Sugar: 18g | Vitamin A: 85IU | Vitamin C: 12mg | Calcium: 149mg | Iron: 1mg