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Blueberry Banana Oatmeal Smoothie

This Blueberry Banana Oatmeal Smoothie is packed with protein, fiber, and flavor to keep you full and kickstart your day.
Course Drinks
Cuisine American
Diet Vegetarian
Prep Time 7 minutes
Total Time 7 minutes
Servings 1
Calories 316kcal
Author Liz Della Croce

Ingredients

  • ½ cup blueberries frozen or fresh
  • ½ banana
  • ¼ cup oats old fashioned or quick
  • ⅓ cup plain yogurt low fat
  • 1 scoop protein powder
  • ½ cup water
  • 1 tablespoon flaxseed
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • Ice
US Measurements - Convert to Metric

Instructions

  • Place all ingredients into blender and puree until smooth. Enjoy!

Notes

Good source of Calcium, Iron and Vitamin C

Nutrition

Calories: 316kcal | Carbohydrates: 51.4g | Protein: 17.3g | Fat: 4.8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 67mg | Fiber: 13.8g