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4.46 stars average

Berry Spinach Protein Smoothie

Creamy and delicious, this Berry Spinach Protein Smoothie is packed with protein and fiber to give you lasting energy.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 277kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 cup mixed berries frozen
  • ½ banana
  • ½ cup Greek yogurt 0% fat
  • 1 scoop protein powder
  • ½ cup water
  • 1 tablespoon flax seed meal
  • 1 teaspoon grated fresh ginger optional
  • 1 teaspoon cinnamon
  • 2 cups baby spinach
  • handful ice
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a blender and puree until smooth.

Notes

Depending on the strength of your blender, you may wish to puree everything but the ice first and then add the ice for a final pulse.

Nutrition

Calories: 277kcal | Carbohydrates: 44.5g | Protein: 24.8g | Fat: 2.9g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2.8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 91mg | Fiber: 9.5g | Sugar: 26.5g