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4.84 stars average

Berry Ginger Chia Smoothie

This Berry Ginger Chia Smoothie is packed with protein and the seeds add crunchy texture to this fresh and tasty smoothie.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 351kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 cup berries (strawberries blueberries, blackberries, etc.)
  • 1 banana
  • 1 cup milk any kind
  • ½ cup plain nonfat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh ginger root about 1 inch piece
  • ½ teaspoon cinnamon
  • handful ice
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.

Nutrition

Calories: 351kcal | Carbohydrates: 58.4g | Protein: 15.4g | Fat: 8.3g | Sodium: 225mg | Fiber: 14.8g | Sugar: 30g